Divorce Planning: The Plan Before the Plan.

We all hear about “divorce planning”  – and if you’re in the midst of a divorce you may have even been accused of it (or accused your spouse) – but what is that really?  Is simply thinking about a divorce the same as planning one?  Well, does that mean just thinking about a vacation is the same as planning one?  Of course not.

Dictionary.com defines a plan as “a scheme or method of acting, doing, proceeding, making, etc., developed in advance; a specific project or definite purpose: plans for the future.” 

Notice the emphasis on the future.  Just thinking about a divorce is not a specific plan with a definite purpose.  And merely reacting when your spouse tells you he or  she wants a divorce is not a plan. In most cases, largely for the person who has not initiated the divorce, panic sets in.

Even for the one who initiated the divorce, often times they only think of the actual dissolution of the marriage as the final result.  But what about the other consequences?  There are myriad consequences including financial, emotional, legal,and psychological consequences for you and any children involved. The fact is that most people probably put more research and planning into their vacations than their divorce.

When you’re planning to bake a cake, the “plan” is the recipe.  The “plan before the plan” is the strategy (and yes, it’s a strategy, and if you need any further encouragement, just watch Martha Stewart in the kitchen).  The strategy is the plan to gather the ingredients, which ingredients to use, where to get them, the supplies, setting up the workspace, and getting ready to start.  Planning your plan and starting your plan are not the same.

So how do you divorce plan, you ask?  Good question.

The answer is not the same for everyone.  And it’s not the same for each spouse in the same marriage.  Your goals are likely different and may oppose each other.  One of the hardest realities for people to face in a divorce is often that you’re not playing on the same team anymore.  What’s good for the goose isn’t necessarily good for the gander.

Your divorce is also not the same as anyone else’s. What may have worked for your best friend may be disastrous for you.

The answer to this question depends on a few things:

(1) Where you are now.  You may  be focused on where you’re going to end up, but you can’t know where you’re going if you don’t know where you’re starting.  Think about reading a map.  If you know you need to get from Point A to Point B, don’t you need to know where Point A is to figure out which direction to go?  This sounds really basic, but I often see clients unable to navigate through their divorce simply because they’re in a panic and they can’t focus.  You’re human. You’re allowed to have your moment of panic.  But to devise a plan – rather  than just be a victim of circumstances – you have to focus.  This requires recognizing where you are now in terms of finances, resources, and options. You may need to be your own private investigator.

(2) Where you want to land. The next part of reading the divorce map is to know where you want to land.  You may not know specifically the what, how, and when, but you should be able to identify the most important aspects of where you want to land.  For instance, being able to stay in the house, or living near relatives, or keeping the kids in their current school district, or not going back to work until the little one starts Kindergarten, just to name a few.   How do you get there?  Once you know these general goals, you can begin to figure out how to reach them.

(3) What resources you have to get you there. Knowledge is power.  What do you need to reach these goals?  Money?  Childcare?  A down payment for a house?  A new car?  Liquidity?  There could be any number of possible specific resources you personally need to further your getaway plan.  How can you get them?  Do you need to move money around?  Take out a loan? Take a cash advance on a credit card?  These may seem like extreme alternatives, but the best time to know your options is before they become an emergency.  It’s amazing how money seems  to mysteriously disappear as soon as the “D” word is uttered.

The most important aspect of divorce planning, what do you need to do before you go there?  Separate bank accounts? Move money around?  Get a safe deposit box?  Or inventory the safe deposit box?  Ask your spouse about that upcoming bonus?  This is all very important information and the answers are not always easily forthcoming once the divorce has started.  It’s better to approach your divorce like a puma instead of a house cat.  And if you don’t know how to be a puma, well…I can teach you.

Contact me for a divorce planning strategy session.

  • NJ Divorce Solutions (Previte Nachlinger PC)
  • 732-529-6937
  • Info@pnlawnj.com

Alice in Divorce Land: Learning Your Lawyer’s Language

As a divorce lawyer, I am very accustomed to the role on the attorney’s side of the table.  However, I recently sat on the other side of the table on a number of business matters that required me to consult with an attorney.  The view sure is different! I realized that even as an intelligent, professional woman, understanding a new legal process was not just “common sense.”  My lawyer had her own language and I often was left missing a beat that left me feeling a little befuddled.  I realized that this must be how my own clients feel at times.  Sometimes I would just admit that I didn’t understand and I needed more explanation, but then at other times, I would just let her speak her gibberish so I could get off the phone. I mean, she’s the lawyer, right? I don’t have to understand all of it.  Right?


If you’re in the midst of a divorce and you feel this way, don’t be embarrassed.  You’re not alone.  And it doesn’t mean your lawyer is smarter than you! They are speaking a language you don’t understand.  Much like being in a foreign country where you don’t speak the language, you can get by if you know just enough.  Your lawyer also wants you to understand.  They are not speaking gibberish on purpose.  They’ve just been speaking gibberish for so long, they don’t know it’s gibberish!  So what can you do?  Here are a few tips:

(1) Ask for the Cliffs Notes: You don’t need to understand the language, but you do need to understand how it will affect you.  When my lawyer tells me, “Collateral estoppel applies to the laches argument, but res judicata allows you to make an application for summary judgment.”  (Okay, I totally made that up using fancy legal jargon).  If your attorney said that to you, you might think, “Oh boy. I am not even going there,” as you give the obligatory head nod and then leave the office wondering what the hell she was talking about.  Speak up!  You’re never going to understand the intricacies of res judicata, but you can and should understand what it means for you.  When this happens, don’t be afraid to say you don’t understand, but follow it up with, “What do I need to know as a layman?”  And, “how does this affect me? What is the result?” Basically, is this good or bad?  When you give your attorney an indication that she needs to perhaps simplify things or just give you a bottom line, it gives her an opportunity to do so.  Remember, your attorney wants you to understand what she is saying and how it relates to your case.  So don’t be afraid to speak up!

(2) Read the documents your attorney gives you!  Your attorney will likely throw a lot of paper at you.  It can be overwhelming.  And there can be temptation to just ignore it because it’s unpleasant and voluminous. However, this is YOUR life. And you do need to pay attention.  The last thing you want is to ignore all of the papers, and then later when you have the emotional fortitude to read them, realize that there were things on those papers you would have asked about, objected to, etc.  You need to be involved in the process.  It’s very important that you read the papers and ask questions if you don’t understand what they mean.  You don’t need to understand them the way a lawyer would,  but you need to understand how they affect you and how they will impact your life. Don’t be afraid to ask your lawyer questions.  If you’re afraid to talk to your lawyer because he or she is not responsive to you, you have the wrong lawyer.

(3) Sometimes Google is your friend.  Lawyers hate it when clients quote something about the law that they read on the internet.  However, it can be a good source of information.  If you are dying to know what res judicata is, Google it and see what you find.  Just be aware that not all of the information you come across is accurate.  So don’t plan your life based upon something you read on the internet. If you do come across information on the internet, or elsewhere, that makes you question something that is going on in your case, just ask your attorney. But if they give you an answer that you don’t like, accept their answer.  For instance, if you find a source on the internet that says you are entitled to alimony forever just because your husband cheated on you, don’t argue with your lawyer when he or she tells you that is not the law.  You can’t just go with the answer you like the best. You’re paying your lawyer a lot of money to advise you.  If you don’t trust your lawyer’s judgment and advice, you have the wrong lawyer.

(4) Take advantage of support staff.   Very often, the basic questions we have can be easily answered by your lawyer’s paralegal or secretary.  If you feel like you have a “stupid” question and you’re a little shy about asking your lawyer, ask the paralegal.  Chances are they have been doing this a long time and have a great deal of working knowledge to share with you.

(5) Refer to your lawyer’s website.  Many attorneys have resources on their websites about common issues that arise in their practice.  They may even have a FAQ section that could answer a lot of common questions that have come to your mind. Check out those resources before you spend money asking your lawyer.  Just be sure to ask your lawyer if you need more specific information that applies to the circumstances of your case. Not every divorce is the same.

The common thread here is that you take proactive steps to educate yourself. There will be terminology your lawyer uses that is not familiar to you.  The most important thing is that you understand what steps your attorney is taking on your behalf and that you generally know the strategy.  Knowledge is power.  Don’t entrust your lawyer with making major decisions that will affect your life long after your lawyer’s job is done. You are the one who has to live with those decisions.  So be an active part of the legal strategy. You can do this very well as a layman so long as you feel comfortable asking questions and being involved.





When Is It Time to “Lean In” to Your Divorce?

By now, you are probably familiar with Facebook’s Chief Operating Officer Sheryl Sandberg’s “Lean In” philosophy.  You don’t have to be a feminist or even a woman to learn something from this philosophy.  Many of us could learn to Lean In with respect to many aspects of our lives.  It is basically the proposition that when it comes time to make decisions and take action to better yourself and your life, you should grab the bull by the horns and just do it!

This can apply to a work opportunity. It can apply to getting fit.  It can also apply to making the excruciating decision to get a divorce.  We so often meet people in our office who have had the foresight to come see us to inquire generally about the divorce process, but sometimes they still leave hesitant and reluctant to make a decision to move forward.  Sometimes they come back a week later.  Sometimes they come back five years later.  Sometimes not at all.  However, sometimes when you don’t make decisions, the decision isn’t simply “on hold” as you may believe. Sometimes the decision is being made without you and you don’t even realize it.

For instance, many people worry that getting a divorce will upset the children.  Sometimes that is true, but you have to consider the impact staying in an unhealthy relationship can have on the children.  Sometimes it can be worse than the pain of staying together.  Kids are most often very aware of the dynamic between their parents.  Staying together is not necessarily helping them. Of course, this is an individual decision for every family and shouldn’t be taken lightly.

Sometimes you also need to be a bit selfish.  The best parent a child can have is someone who is happy and healthy.  If you are in a toxic relationship, it is likely you are neither.  If you have come as far as looking at this website, or maybe you have even met with an attorney or two, what are you waiting for?  It is difficult to take that first step.  However, if you have already taken these few steps, you already know what you need to do to secure your future happiness.  Nothing worth having comes easy.  There will be suffering and it will not be a fun experience. However, you will come out the other side.  The only way to get to the other side is to Lean In and go after what is yours.

Still not sure?  It’s okay.  You don’t have to make a life changing decision in one day. If we can be of any assistance to you in understanding this process and understanding what your life may look like on the other side, please contact us for a consultation.

Call 732-529-6937



The Key to Leaving: Finding Your A-ha Moment.

I was recently talking to a close friend about her divorce experience to try to gain a better perspective for the benefit of my coaching clients.  I often have coaching calls with prospective coaching clients that just don’t seem ready to move forward with a divorce. I find this the most perplexing when they are so certain about the misery of their marriage yet won’t do anything to remove themselves from the situation.  I wonder: what holds them back?

I  spoke to my friend about this.  (We’ll call her Ava).  She said that she spent many years unhappy in her marriage and even though she had no hope that it would ever really get better, it was just easier to stay.  Since she is presently divorced, I knew that this must have changed for her at some point.  I asked her what was the magical moment when she finally decided it was time?  She said, “I had just had enough.”

So there is an A-ha Moment?

Yes!  Apparently there is.

Ava had a lot of “reasons” not to get the divorce.  Possibly reasons you can identify with: she had minor children and she was worried about disappointing them, she was not the breadwinner in the family and she was worried about supporting herself, she was worried about disappointing other people, she was afraid she would be ostracized in her social circles.

But didn’t all of those concerns still exist when she finally made the decision to leave?  Surely they didn’t all go away?

Yes, those reasons all still existed.  So what was different?  She had an A-ha moment at which her life became divided in two: there was everything  before and everything after.

What was it?  For Ava, it was sitting in her counselor’s office talking about her unhappiness and the counselor saying very matter of factly, “you saw me 7 years ago and told me all of the same things then that you are telling me now.”

Ava thought, “Oh my God.  She’s right.”

None of the reasons to stay were new.  In fact, they were quite old.  What was new was Ava.  She simply wasn’t going to tolerate it anymore. It was time.  She didn’t want to be talking about the same things 7 years from now.

Ava recognized at that time that she just didn’t want to be unhappy anymore and what she really needed was not to wait for all of these reasons to stay to go away.  She needed a PLAN.  An exit strategy.  And then the real work started.

Ava’s plans involved getting herself into the best possible situation to leave.  She knew that the circumstances of her leaving would never be perfect but she also knew she could take some measures to control the pain.  She adjusted her circumstances just enough so that she had a landing spot.  Here’s what Ava did, which may work for you too:

(1) She made sure she had bank accounts set up in her name. She had joint accounts with her husband but she wanted the security of having an account in her own name that he couldn’t touch.

(2) She moved money around.  She had savings accounts for the children.  She made sure she was the named custodian on those accounts.  She made sure her accounts had money in them that she could access without his interference.

(3) She saved money.  She made sure she had a cushion in the bank accounts in her name.  She was more mindful of spending money on frivolous or unnecessary items or spending money on things they would just fight over later.

(4) She kept a divorce journal.  She started documenting events in the marriage that would give her leverage in a contested custody dispute e.g. when he forgot to pick up the kids at school, when they are argued over discipline of the children, when he neglected their doctor appointments.

(5) She got important papers together.  She had primary control over the finances,  but she made sure she downloaded all of their bank account statements so she would have them handy.   She took an inventory of the items in the safe.

(6) She turned the “we” into “me” wherever possible.  She determined what assets were in their joint names.  She checked all of the insurance policies, titles to the cars, and bank accounts to determine a “to do” list so she knew what she would have to do later.  She made sure she had online access to anything that was held jointly so she could keep track of things.  Anything she could remove his name from, she did.

(7) She accepted that life would be different.  She knew there would be casualties in their social life and she was ready to accept that.  She knew some people would be supportive, some people would not and some people would just abandon her or avoid her.  And she was okay with that.

(8) She owned her decision.  Once she made a real decision to leave, she executed her plan and there was nothing that was going to change her mind.  She didn’t waffle.  She wasn’t wishy-washy.  She made up her mind and the train had left the depot.  There was no turning back.

To this day, I am happy to report that Ava is very happily on her own.  Her divorce was painful but it is now referred to in the past tense.  She said, “I could never have imagined my life back then the way it is now,  but I am so happy to have my life now.”

That could be YOU.  You have to make a decision.  A REAL decision.  Not just a thought or a wish.  A decision.  Once you do, that will be your A-ha moment.  The moment at which there is everything you are moving toward and everything else is in the past.

When you are really ready to make a change, I can help you with your plan.  But I can’t want it for you.

When you’re ready: 732-529-6937




Merry Christmas, I Want a Divorce: How To Prep For Your Post-New Year’s Divorce

In divorce land, the Christmas holiday season is generally a bit quiet.  That certainly doesn’t mean that everyone is blissfully happy.  We have all been programmed to be polite and avoid difficult conversations that may hurt someone’s feelings.  It’s hard enough to tell someone you want to end a marriage on an ordinary day.  Doing it during the holidays seems unthinkable.  (Although I have had enough clients ask me if we could serve papers on their spouse’s birthday that it’s kind of a thing).  The most compelling consideration is, of course, to avoid ruining Christmas for the kids.  But breaking up during the holidays can also unnecessarily “out” you sooner than you may be ready since relatives and friends all have their holiday parties. It can be awkward.

Just because the holidays may not be the most ideal time to initiate a divorce, there is still plenty you can do to prepare during the holidays so you’re ready to go when the ball drops.  (Check out my other blogs for general tips).

Mentally Prepare Yourself.  Make sure you’re not using the holidays as a convenient excuse to postpone the inevitable. If you haven’t been happy for years, that’s not likely to change.  The holidays are often the happiest time of the year.  We have time off from work, everyone’s exchanging gifts.  It can lull you into a false sense of hope.  If you decided before the holidays that divorce was on the horizon, stay committed to your decision.

Consult With a Lawyer.  Take this time to research attorneys and make appointments for consultations.  Nothing is going to happen at one meeting.  You will get some valuable information about the divorce process and your legal entitlements.  You won’t be in a hurry to get started so you’ll have time to reflect on the information you have received and make a decision about which attorney you want to hire.  You’ll also have time to do any follow  up with the attorney(s), if necessary, without feeling rushed.

Start Getting Money Together.  When you start meeting with attorneys, you will get a better sense of your strategy and how much you need for an initial retainer.   If you[‘re like most people, you don’t have thousands of dollars lying around to spend freely.  You may need to figure out where the money is going to come from e.g. a credit card, sale of stock, a loan, an end-of-year bonus, etc.  Figure that out before it becomes an emergency.

Start Getting Papers Together.  You will likely need to have a stack of paper such as bank statements, credit card statements, a list of all assets and liabilities, and any statements or other papers that provide evidence of those assets and liabilities.  It can be cumbersome getting those papers together but when you need them, you really need them.  Start now while  it’s not urgent and you can do it at a slower pace.  You may also have to snoop a little bit too if you’re not the one who handles the finances.  This will give you some time to do that before your spouse is aware of things.

Get a Coach.  You may want to have someone who is objective coach you through this  process.  Now is the time to find one.  A coach can  help you navigate your way through the divorce process.  A lawyer can help you with the legal process but a lawyer is often not adept at helping you plan your future.  A coach can do that.

These are just a few things you can do during the holiday stretch to make sure you don’t lose momentum. You know this is what you want. Making a solid decision is difficult.  Following through when you know it’s the right thing to do can be just as difficult. Follow these tips and your divorce plan will already be well under way.

You CAN unleash the powerhouse inside you.  Call us to schedule your consultation and strategy session.  732-529-6937



Why We Want to Get Found Out

We all have a public self that we show the world.   We often have several of them that we show in different settings.  Sometimes the self we show at work is a bit different from the self we show our friends.  Sometimes we even have different personas we share with different friends.  This is not to say that we aren’t being ourselves at any given time, but let’s face it.  We show a different side of ourselves depending on who is in our company.

When we are not allowing ourselves to be authentic, there is a certain level of stress associated with that. This is particularly true if we are keeping secrets. Have you ever observed how careless people get when they are doing something they are trying to keep a secret?  For instance, an affair?  It’s like they are screaming to  get caught!  It’s because they are.  No one can carry on a secret forever and no one can be something they are not forever.

The same is true if you’re staying in a bad marriage.  Trying to put on a happy face, whether it’s for your spouse, your kids, your friends, your relatives.  This kind of front can become exhausting.  Chances are good, you’re not fooling anyone anyway.  We are our best self when we are being authentic.

So what can you do to be more authentic?

(1) Be direct and say what you want. So many of us are afraid to say what we want.  Sometimes this is because we simply don’t want to hurt someone’s feelings or we just don’t want to engage in the conversation that we think will come next.  However, when we don’t say what we want, we don’t get what we want as a result.  The only way to be sure you’re communicating what you want is to just say it.  Don’t think that hints will be received.  This may seem difficult at first, but once you start doing it, you will start to feel more comfortable with it.

(2) Be clear about your expectations.  Similar to being direct, you must be clear about what you expect from a person or a situation.  When we are not clear about what we expect from people, we are setting ourselves up for disappointment and everyone else involved.  Be direct.  It’s okay to say, “This is what I expect from you.”  No guessing, no hoping someone picks up on hints.

(3) Don’t make assumptions. When we are not direct and when we don’t express our expectations, we are making assumptions.  This is true of the other person involved.  If you haven’t told them what you want, then how can you be assured that they know?  Likewise, if someone hasn’t told you what they want, aren’t you just guessing?  What if you’re wrong? I am sure we can all think of many examples of this over the course of our lives.  For instance, often when we are sensing trouble in a relationship, our partner feels it too.  You are not keeping it a secret by not taking about it.

(4) Don’t worry about what other people think.  You can’t please everyone.  Don’t try.  Part of this is not worrying about what everyone else thinks.  If you’re worrying or caring about what they think, then on some level you are seeking their approval.  It would be nice if we could always have everyone’s approval, but it’s just not realistic.  No matter what you do, there will always be someone who has criticism or judgment.  It can be difficult, but focus on what you want and not what everyone else wants.

(5) Don’t compare yourself to other people.  The surest way to feel like a failure is to compare yourself to everyone else.  Keep in mind, most people aren’t showing you their authentic self.  You are usually seeing the best of them.  Or you’re not hearing about everything, even if you think you are.  It’s easy to think that because someone seems like they have a great life, an expensive car, a big house, that they have really mastered life.  Just focus on you. You know what you really need in your life to feel complete.  Work on what you need to do to further your own desires.  Don’t worry if it doesn’t follow someone else’s script.

We all have moments when we are really inside ourselves and feel like we are being our authentic selves.  Those moments are something we can have all the time. If are committed to being your true self all the time by being  direct, saying what you want, not worrying about having other people’s approval and not comparing yourself to others, you are paving the way to having what you need and what you want solely for yourself.  That’s a powerhouse!

The Compromise Shall Set You Free!

I often see people in the midst of a divorce most frustrated by the fact that the divorce seems to be taking such a long time.  It’s probably one of the most common questions.  When will this be done, and why is it taking so long?!

As with most things, the answer often lies within you. We often get upset that our spouse is being unreasonable, or won’t accept our reasonable settlement offer.  I often see my very own clients focused entirely on what they are accusing the other side of doing: fixating on their own settlement position.

This is not to say that your settlement position isn’t reasonable.  But at some point, when you’ve reached an impasse, there often IS a way out that you’re just not seeing.  And that is compromise. And yes, sometimes that means more compromise.

I know what you’re thinking: But I have compromised!  Why do I have to be the one to compromise more!?

At this point, you have two options, if you really want to be done.  (1) Compromise more and be done, or (2) continue to wait for the other side to compromise.  Which one do you think will happen faster?

If you have time and you’re in no hurry, then by all means, wait it out.  But if you’re crying, kicking, screaming, and pleading for this to just be done already, there is a way out.

Once you get to this point, think about this: what more can I really compromise to get this done without it having a great impact on the next five years of my life? Often times, we really just get stuck on “winning.”  We can’t emotionally or psychologically come to terms with compromise, because we think we’re just giving in.  But does it really make sense to keep it going just to prove something? What are you really proving anyway?

If you really want to be done, you should settle for what you’re entitled to, and maybe even give up a few of those things too, rather than fixating on what you want.  You won’t ever get everything you want in a divorce.  No one does.  But like Mick Jagger says, sometimes you get what you need.

Okay, so you want to compromise.  How do you do that?  Decide what it is that you really need to move forward.  Keep a list of what you want vs. what you need.  If you can get the “wants” then by all means, do so.  But when it’s time – I mean, really time – to get out of Dodge, the compromise is what will set you free!  Our freedom – or lack of it – is the product of our choices.


Take Your Power Back!

So now you’ve identified that you’ve lost your power somewhere along the way.  How do you get it back?  Don’t expect someone to give it to you.  You take it back!  Remember this: No one can take your power from you without your permission.  If you’ve lost your power, it’s because you have given it away.  However, you and only you can take it back.  And you can take it back the very moment you decide to take it back.  Here’s how:

(1) Identify what decision-making you have abdicated to someone else.  Remember that one of the signs you have lost your power is that you’ve relinquished decision-making to someone else.  Whatever the reason, once you decide to take your power back, you must immediately start making decisions for yourself rather  than allowing someone else to do it.  This can be as simple as what time you go to bed, when you go to the gym and what you have for dinner.  We sometimes allow people to influence these decisions when we have abdicated our power.  (Some examples: Don’t eat that, eat this.  Are you sure you should be doing that? Do it this way).  So if you’re allowing this in your life, stop! You do you!

(2) Take pro-active steps to further your desires.  Identifying areas you are passively allowing others to make decisions for you is the first subtle change.  But you must also take affirmative action too!  That means taking direct measures to achieve your desires, however big or small they may be.  If it’s something as small as getting to the gym every day, YOU decide when, how, where, etc.  Do what you need to do to make it happen.  Carve out time on your calendar.  Make it as important as everything else in your day.

(3) Establish goals.  Whatever your desires are, write them down on a piece of paper or add a note on your iPhone.  Put the list someplace you can review periodically at least once a day.  Read your list daily.  Remind yourself of your goals every day.  Change your list as you fine-tune your goals.  Having desires is the first step but writing down clear goals helps you to really clarify them.  Desires should lead to results.  Goals = results.   A desire without a plan is just a wish.

(4) Do at least one thing every day to further your goals.  Just thinking about your goals every day isn’t enough.  We could think about the things we want forever,  but if we don’t ever take any action towards getting those things, we will never see any results. If your goal is to find a new job, what are you doing to reach that goal?  Here are some ideas: update your resume, upload it to various recruiting websites, research job ads on those websites, make a list of potential employers you would like to work for and check out their websites, send your resume to the higher-ups at those companies, research recruiting events you can go to.  These are just a few ideas.  When you commit to doing at least one thing every day to further your  goals, you will likely not just stop at one.  You will also come up with other ideas to further those goals as well.  Doing nothing breeds nothing.  So do something!

(5) Eliminate toxic people from your life.  As you continue to evaluate your desires and things you want in your life, and as you start planning how to achieve those desires, you will begin to see that there are people in your life who are constant obstacles.  These people are the ones who always seem to have something negative to say about the things you want to do.  Or they always seem to be at the center of everything that presents problems in your life.  Quite simply, you need to eliminate these people.  If you were driving and you had mud on your windshield, you wouldn’t continue to drive, right? You would have to clean off your windshield. It would be silly to think you could operate the vehicle with an obstructed view. Well, those toxic people are obstructing your view.  Some people are easy to eliminate.  That friend that never has anything nice to say – just call less (or not at all). Don’t text her back.  Don’t call her back.  Just be busy all the time.  For those people that you can’t simply eliminate for whatever reason, read on below.

(6) Establish appropriate boundaries with people.  Not everyone is meant to have the same role in your life.   You don’t have to give everyone – or anyone for that matter – “full access” to your life.  YOU decide what people have access to what information.  Just because someone is your sibling, parent, child, etc. doesn’t mean they have to know everything all the time.  YOU also decide how you wish to conduct those relationships and what role they play in your life.  Just because someone is your relative, or because you have known them a long time, doesn’t mean that you have any obligation to them to conduct your relationship the way you did in the past.  We’ve all had friends with whom we were inseparable at one time. But things change.  Life changes, circumstances change. Our desires change.  That means that the roles people in our lives play change too.  It’s perfectly acceptable for you to decide to place limitations on people’s roles in your life.  This may mean making certain topics off limits. Or limiting the personal contact you have to only occasional phone contact or limiting the frequency of the contact you have with them.  YOU decide on these limitations though.  And if you need to verbally communicate these limitations to someone, don’t be afraid to do so. Just make sure your actions are consistent with your words.

(7) Know what you want.  And ask for it. Last but not least, this is some of the best advice I’ve ever gotten.  Of these two components, knowing what you want can often be the most difficult part!  If you employ the other suggestions above, you will be well on your way to identifying your true desires and achieving them.  Part and parcel of getting what you want is asking for it.  I have found that very often people just don’t pick up on hints or cues.  Sometimes you just need to be direct and say what it is that you want.  This may seem difficult at first, but once you get accustomed to it, you will wonder why you didn’t do it sooner!

As always, be kind to yourself!  Once you start employing these measures to regain your power, try to be consistent.  Make it a priority every day.  Don’t be hard on yourself if you don’t have the best day on any given day.  Keep going.  Keep pushing forward.  The only way out is through.  Your inner powerhouse wants to come out!


A Divorce Is Not A Failure

Why is it that we automatically view a marriage that ends in a divorce as a failure? In this day and age, is marriage really expected to last forever for all of us? We have been programmed to believe that “til death do us part” means that anything less than that is shameful.  A divorce to most of us means something went wrong somewhere.  But whether a marriage has lasted for 2 years or 20 years, why can’t we just accept that sometimes the relationship has simply run its course? Before you gasp at this statement, let’s really evaluate this further.

We aren’t expected to keep friends forever, or even family members.  People distance themselves from family members all the time.  Circumstances happen. People move, they change jobs, they have lives that evolve and change.  We also live in an age in which people are searching for satisfaction in all aspects of their lives: work, family, home, leisure.  We want to achieve “happiness.”  We don’t accept misery as something we have to just endure as a part of life. So why can’t we allow ourselves to accept divorce as part of that journey sometimes?

When you married your spouse, you did so because you loved this person and you wanted to make a life together.  But somewhere along the way, you became incompatible.  The reasons for that are less important, except perhaps as a learning experience.  Can you look back on the relationship and identify lessons you have learned?  Every experience we have in life teaches us a lesson.  You most certainly had good times with this person.  You most certainly learned things from them too.  And they learned things from you.  Don’t ever see your marriage as a waste of time.  You must have faith in yourself and in the universe that you are exactly where you are meant to be in this space and time.

I see people all the time spend months, sometimes years, regretting the marriage and feeling like they wasted “the best years of their life” with someone just because it resulted in a divorce. I also see people waste an incredible amount of energy being angry about the things their spouse did, both during the marriage and during the divorce.  What does this accomplish?   Quite simply, it allows the marriage to take more years from you.  The sooner you can accept the end of the relationship, the sooner you can move forward and look forward to all of the new experiences you have ahead of you.  You will find love again.  You will find happiness again.

Divorce is a painful experience for both parties, but it is also a time of great opportunity.  The opportunity is before you to either spend time reminiscing about what was and trying to identify that moment when it all went wrong, or for you to accept this as a part of your unique path in life and find the new life that is waiting for you. A marriage is not a failure just because it ended in divorce. You are better and wiser person for having been part of that experience.

Be kind to yourself.


Telltale Signs You Have Lost Your Power

This blog is all about people finding their power. But what does that mean?  And how do you know if you’ve even lost your power in the first place?

Unleashing your power is really just about making decisions for yourself – and acting consistently with those decisions – to support your true desires.  It’s about doing what you want, when you want, to further yourself without that nagging feeling (you know the one I’m talking about) telling you that you can’t – or that you shouldn’t – or any other reason that effectively holds you back.  Here are some signs that you’ve lost your power that you may be able to identify in your own life:

(1) Difficulty Making Decisions.  Do you often feel like you can’t decide what you want because you don’t even know?  Sometimes we get stuck in our own heads worrying about irrelevant factors (such as what someone else wants) that it clouds our judgment.  Waffling at making decisions is a sign that you have lost your power.

(2) Procrastination.  The inability to act on the decisions we have made – or the ones we think we have made – is a sign we have lost our power.  It’s like trying to drive a car that is bucking and backfiring.  It makes it difficult to get where you are going.  You want a full drive train in gear to motor you along toward your goals.  No one ever got anywhere standing still.

(3) Feeling depressed.  When we have stepped into our power, we feel a certain kind of energy to push forward with our goals.  When we’ve lost that, the chip that tells us to “push forward” isn’t working.  It can make us feel inactive and unmotivated.

(4) Personality changes.  Another sign, which can also be related to depression, is not quite feeling like ourselves.  The things we used to do or enjoy, or the manner in which we did them, are out of sorts.  The pep in our step that used to be present seems to be gone.

(5) Complaining.   Noticing the negative aspect of everything around you is a sure sign you’ve lost your power.  When we are exercising that power within us, we don’t focus on the negative things in our lives, because we know we can change the negative things.  When you don’t have the feeling that you have control over things in your life anymore, you’ve lost your power.   Powerful women feel in control of their lives, because they can control their reactions to change the things they don’t want in their lives.  Therefore, complaining becomes unnecessary.  It’s just a distraction.

(6) Not asserting yourself.  Not speaking up for yourself and the things you want, however big or small, and letting others make decisions for you is a symptom of losing your power.  Knowing what you want and asking for it are key components to exercising your power.

Sometimes these symptoms creep up on us so gradually that we don’t even realize it.  We just wake up one day and feel like we’ve fallen down the rabbit hole.  Don’t be too hard on yourself when this happens. The most important aspect of combating it is to recognize it.  Once you recognize it, you can be mindful of making changes.